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The Donna Eden Energy Routine.

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The Donna Eden Energy Routine.Exercises, News

by Ingrid Schippers on July 7, 2018 with Comments Off

The human body is the vehicle or mindfulness, empathy and willpower. When we are less comfortable with our bodies; these energies are less comfortable with us. Today’s Body Language of Energy blog;’ highlights the 5 minute daily Energy Routine, designed by Energy Medicine pioneer Donna Eden; who shares the principles of this knowledge already  for …

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Me and My Shadow

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Me and My ShadowBody language of Energy, Dutchbuzz blogs, Exercises, Inspiration, Nan Yar Who Am I personal development cards

by Ingrid Schippers on February 20, 2018 with 0 comments

With the sun shining bright as it did and the sky ice-blue as it was; I went to  The Hague’s Scheveningen beach this weekend in spite of the freezing cold February weather. I went there to do what is called the  Daily Energy Routine, a series of simple exercises designed by Energy Medicine author and …

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The Life Force at Work

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The Life Force at WorkDutchbuzz blogs, Exercises, News

by Ingrid Schippers on June 19, 2017 with Comments Off

Practicing what I preach, I try and make it my daily routine to say out loud what I call a ‘Body Prayer’. The Body Prayer is based on an energy routine designed by the renown American energy medicine explorer, teacher & author Donna Eden together with her husband David Feinstein. This energy routine is named: …

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Un-face your worries

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Un-face your worriesDutchbuzz blogs, Exercises, Inspiration, Nan Yar Who Am I personal development cards, News

by Ingrid Schippers on April 24, 2017 with 0 comments

To listen to the audio version of this blog click the link below.   Here’s one especially for the ladies, or that is to say; it’s actually a great exercise for everyone over 21, but since it’s the girls in our western society who are particularly worried  about  wrinkles appearing in the face, I dedicate …

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Promoting A Good Yawn

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Promoting A Good YawnBody language of Energy, Dutchbuzz blogs, Exercises, Inspiration, News

by Ingrid Schippers on June 7, 2016 with Comments Off

My previous blog: Paleo Fitness, the Body Language of Energy,  highlighted the wisdom of our ancestors, the hunter and gatherers, who were masters at weaving well being into daily life. Instead of going on a much needed holiday, they took breaks and applied natural healing techniques throughout the day. In our present day and age, …

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Paleo Fitness: The Bodylanguage of Energy

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Paleo Fitness: The Bodylanguage of EnergyDutchbuzz blogs, Exercises, News

by Ingrid Schippers on May 6, 2016 with 0 comments

Especially with our world today offering such a diversity of challenges, daily life can distract us from what really matters to such an extend that we forget to take good care of ourselves. Breaking news flashes, famous people dying, terrorist attacks, presidential elections fought over in the media;  commercials attracting us into thinking we need …

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The Key to Happiness.

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The Key to Happiness.Dutchbuzz blogs, Exercises, Nan Yar Who Am I personal development cards, News

by Ingrid Schippers on March 21, 2016 with 0 comments

One of the big enigmas in the way we perceive things when it concerns personal development, may well be the difference between the way we think we perceive ourselves in our own inner world as opposed to the way we think the outside world perceives us. When we are  happy we literally beam happiness, with …

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Let It Go, Let It Go, Let It Go…

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Let It Go, Let It Go, Let It Go…Dutchbuzz blogs, Exercises, Inspiration, Nan Yar Who Am I personal development cards, News

by Ingrid Schippers on December 15, 2015 with 0 comments

Have you thought about your new years resolutions yet? Exercise more, stop smoking, have more quality time with the kids, loose 10 pounds, find a job you really like, be nicer to your ex? There’s is always lots to choose from. Now before you go wild on setting yourself all sorts of tasks you might …

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Sore throat? Feeling a flue coming up?

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Sore throat? Feeling a flue coming up?Body language of Energy, Exercises

by Ingrid Schippers on October 22, 2015 with 0 comments

Pioneer of Energy Medicine, Donna Eden has bundled her 30 + years of experience in her book Energy Medicine, a guide to daily practice, reinforcing the immune system and balancing the emotional side of life. On the following video Donna,together with her daughters Dondi and Titanya Dahlin demonstrates a short, simple and easy remedy when …

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