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A healthy mind in a healthy body , the almost 2000 year old expression by by the Roman poet Juvenalis tells us, mens sana in corpore sano. Your body is an instrumental tool during your journey through the world. It aims to attain the best possible balance under all circumstances. Without you having to think about it, your body regulates the energy systems responsible for managing the challenges you encounter on your path. In the ‘Bodylanguage of Energy’ Pilgrim Circles we explore the origins of these self-healing mechanisms that play an important part in your life, as well as how to best support them yourself.  Where do you lack energy? What do you do with an energy overflow? How do you unwind? How does energy travel through your body? How can you give your energy systems ‘a hand’?

Simple daily exercises ensure optimal functioning of the freely available various energy sources of your body and help you maintain both your emotional en physical resilience. The Body Language of Energy circles aim to make you aware of your own self-healing abilities and to choose those techniques that fit you best.

Body Language of Energy

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The ‘Body Language of Energy’ groupsessions are the result of 30+ years of collecting, assembling and combining information. Energy medicine, yoga, tai chi and qigong are at the base of the 1-to-1 and group sessions, serving as a platform to select those methods that apply best to your particular circumstances.

Body Language of Energy group sessions

The group sessions resemble a yoga class yet also offer techniques derived from qigong, tai chi and energy medicine. The common theme is: ‘Communicating with your well-being’.

You can either join one session or a few in a row, depending on your needs.
On request I also organize sessions at a location of your choice.

Every session includes the following themes:

  • Inspiration: Solution-oriented exercises applicable in daily life.
  • Meditation: Techniques to unwind.
  • Relaxation: A total body scan for which you don’t have to do a thing but relax.

Timetable, Registration & Costs

At the moment I am working on a new set up for the Pilgrim Circles. Please use the contact form in case of  any questions or if you want to be kept informed about the new circles scheduled for autumn 2020. 

All Pilgrim circles are hosted in both Dutch and English.