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The Donna Eden Energy Routine.

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The Donna Eden Energy Routine.Exercises, News

by Ingrid Schippers on July 7, 2018 with Comments Off

The human body is the vehicle or mindfulness, empathy and willpower. When we are less comfortable with our bodies; these energies are less comfortable with us. Today’s Body Language of Energy blog;’ highlights the 5 minute daily Energy Routine, designed by Energy Medicine pioneer Donna Eden; who shares the principles of this knowledge already  for …

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The Do Absolutely Nothing Challenge

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The Do Absolutely Nothing ChallengeDutchbuzz blogs, News

by Ingrid Schippers on January 22, 2018 with 0 comment

Can you imagine yourself doing absolutely nothing for 5 full minutes? I thought it would be a nice challenge for you to try out. Especially women seem to suffer from the always-doing-something affliction, scouting things that still need to be done.  Men apparently have a nothing box that they can go to with a ‘gone …

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The Art of Self-Care

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The Art of Self-CareBody language of Energy, Dutchbuzz blogs

by Ingrid Schippers on September 5, 2016 with 0 comment

Do you recognize this? When you feel like giving yourself a treat, you go and look for it outside your regular environment? A short getaway to be away for a while? But away from what, one may wonder? Wouldn’t it be better to change your regular environment? Take a different stand towards your daily routines? …

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Paleo Fitness: The Bodylanguage of Energy

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Paleo Fitness: The Bodylanguage of EnergyDutchbuzz blogs, Exercises, News

by Ingrid Schippers on May 6, 2016 with 0 comment

Especially with our world today offering such a diversity of challenges, daily life can distract us from what really matters to such an extend that we forget to take good care of ourselves. Breaking news flashes, famous people dying, terrorist attacks, presidential elections fought over in the media;  commercials attracting us into thinking we need …

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The Catch of Complaining

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The Catch of ComplainingDutchbuzz blogs, News

by Ingrid Schippers on March 8, 2016 with Comments Off

While it  can seem nice, to mutter and moan openly about things one doesn’t like, there’s a catch to living in a free country and being able to say what you think. That catch being that merely complaining about something, without doing anything constructive about it, makes you a conspirator in what you are complaining …

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Living from the Heart

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Living from the HeartDutchbuzz blogs, News

by Ingrid Schippers on September 14, 2015 with 0 comment

While the brain wonders and questions, the heart knows. This may come as a bit of a shock to some, but actually our brains are not that smart. Our true intelligence resides in the heart. Unfortunately many of us live in the head rather than the heart,thus sourcing their lifestyle and decision-making from calculated thinking. …

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