Hope you all had a lovely Christmas. After meeting the high expectations that come with organizing the festivities, it’s time for some self care……(mothers!)? Here’s a few suggestions: One important thing to remember on self-care-days is to make sure your environment is clean. Just like one does not want to eat from a used dinner …
Have you thought about your new years resolutions yet? Exercise more, stop smoking, have more quality time with the kids, loose 10 pounds, find a job you really like, be nicer to your ex? There’s is always lots to choose from. Now before you go wild on setting yourself all sorts of tasks you might …
You know how violinists can boast on having a real Stradivarius? Well….my dog is a real Pavlov. Pavlov, for those not familiar with the researcher who tied his name to dogs drooling at the sound of a bell indicating food was on its way, was a scientist who in fact studied human behavior, but felt …
Inevitably the course of a lifetime brings a varying few people who turn certain situation into quite a challenge. From parents to teachers or politicians who abuse their power. Everyone, at some point in life,will be confronted by actions like these, causing feelings of great disappointment, anger, fearfulness or defeat. Feeling misunderstood and humiliated may …
